BAKED PARMESAN ZUCCHINI STICKS
BAKED PARMESAN ZUCCHINI STICKS
Baked Parmesan Zucchini Sticks – delicious zucchini sticks breaded with Panko breadcrumbs and Parmesan cheese, at only 98 calories a serving.
Baked Parmesan Zucchini Sticks
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course: Appetizer
Cuisine: American
Servings: 8
Calories: 98 kcal
Author: Joanna Cismaru
Ingredients
- 3 medium zucchini cut in sticks
- 1 cup breadcrumbs I used Panko
- 1/2 cup Parmesan cheese grated
- 1 egg
- 1/4 tsp salt or to taste
- 1/4 tsp pepper or to taste
- Ranch dressing optional
US Customary - Metric
Instructions
- Preheat oven to 425 F degrees. Prepare a baking sheet with parchment paper.
- I used 3 medium zucchini which i cut in half, then cut each half in half lengthwise,then each quarter in half again, so you end up with 8 sticks from one zucchini.
- Beat the egg in a shallow plate. Season the egg with salt and pepper. In another shallow plate mix the Panko breadcrumbs together with the Parmesan cheese. Season with salt and pepper.
- Dip each zucchini stick in the egg wash, then roll through the breadcrumb mixture, making sure each stick is fully covered with the breadcrumbs.
- Bake for about 20 minutes or until golden brown and crispy.
- Serve with Ranch dressing or Marinara sauce.